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level 1
18 points · 2 months ago

...and didn't probably know shit (compared to 2018) about nutrition or effectiveness of different training techniques. Works both ways.

level 2
Bobby Knuckles2 points · 2 months ago

This is such a stupid point. You see gym rats get jacked all the time without any proper knowledge on training or diet. Also we havent discovered any ground breaking shit in the fitness world.

Most of it is lifting heavy shit consistently.

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