OK. So I lost 25 pounds in the last four months with monthly goals. With this reddit concept, a drinking night would have ended everything that I had accomplished. So, yeah, I disagree. Focus on a goal and don't let the last 24 hours tell you how to change that goal. There is a long term objective, so get back to it and work hard!!!!!! If you had a couple of binge days, then just get back to it. Fight!!!!