It's ya boi back at it with another meet report! This meet I participated in the 90kg men's open.
For this prep I was programmed by Christopher Gai (Tampa, FL).
212.5kg (468.52lbs)- Good lift
227.5kg (501.59lbs)- Missed lift due to depth
227.5kg (501.59)- Good lift
115kg (253.55lbs)-Good lift
122.5kg (270.1lbs)- Good lift
127.5kg (281.1)- Missed lift
227.5kg (501.59lbs)- Good lift
247.5kg (545.69)- Good lift
255kg (562.2lbs)- Good lift @ RPE FastAFboi
Another meet in the books! This meet I went 7/9 only missing my second squat attempt (due to depth) and my last bench attempt. This time I participated in the men's 90kg open and gahd damn I didn't even know I placed! This meet went very smoothly with my attempts.
For my attempts at squat we decided to go conservative due to a slight herniation in my L4/L5 region. I tied my meet PR which is fine by me. Our goal was to hit 517lbs for my third attempt but i decided to retake my second attempt (which I missed due to depth).
For my bench attempts we opened at 253lbs. This is a comfortable weight that I hit in the gym at RPE 7. My second attempt was 270lbs, 5lbs below my gym PR, which flew up at a pretty nice rate. On my last attempt at 281, I flared too early and the bar was brought back to my face where I couldn't recover it. I wasn't bummed out, I'm happy hitting 270lbs at that speed.
Lastly, my DL attempts were one of the best attempts I've had in my lifting experience. I've been using an OPB for all of my gym lifts and pulling on the Texas DL bar was easy as pie. In my videos, my third attempt almost ended with me getting off balanced on how fast it was. Very happy with these attempts and how controlled/easy they were. Definitely had 10-20lbs more in my DL.
Things to be changed/fix: My coach says that the only thing we could’ve done was go heavier! I prepped really well for this meet and the only thing holding us back was my herniation. This was supposed to be a conservative meet but I decided to go all out before rehab programming (he's in graduated school for DPT).
One last thing: My friends showed so much support at this meet and the environment was great. I messed around, danced, made faces, and smile throughout every attempt. One of my best meet experiences I've ever had. Rick Simmons said "it's always a pleasure seeing you at [SoCal] meets. Never change."
My last Meet Report
Edit 1: formatting Edit 2: grammar
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