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I have a ''Bass Massage'' playlist if you want to check it out! A lot of Eprom, Gesaffelstein & Malaa etc
Ooh, this is going to be tough. Gonna be a hell of a lot of fun though.
Stone In Focus
Idk if any track will ever beat Rhubarb.
Dayum boi, from nz but never heard of these dudes, what’s their story OP?
You tell me! I was just browsing the i'm on SMOKO playlist on spotify, randomly clicked a song and instantly felt the vibe. Skimmed through all of their songs and they are all super accessible and easy to enjoy, although Ride was easily my favorite
I like it
I list my accessories on my nsuns spreadsheet with the weight I'm currently using. If I hit 12-12-12-12 I up the weight by 2.5kg. Super easy. How it looks like
6 weeks in on the 4-Day OHP +1 Version. Have only been lifting for about 4 months, did Phraks before jumping on nsuns. Not squatting atm because of knee problems, looking to start again soon
Bench: 115-150lbs (52.5-67.5kg)
OHP: 77-100lbs (35-45kg)
Deadlift: 187-242lbs (85-110kg)
Still rookie numbers, but with progress like this I'll be with the big bois in no time
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Deadlift 203lbs x 6
Looks pretty solid right?
Doing nSuns 4 day. Can I do rack pulls once every week as an accessory or would that be too much on my CNS? Considering the fact that I'm already doing 17 sets of deadlifts + squats a week. Would it be better to rotate it so one week I'd do shrugs then one week I'd do rack pulls instead etc?
Ya I was wondering this too.
edit: should clarify, when a person says I benched one plate they mean I benched 60kg. However, literally speaking 1 plate weighs 20kg.
You could try my minimal techno (ish) playlist on Spotify. :)
Landmine presses or seated db ohp for hitting the lateral delts?
Why not program in both?
Because I'm doing n-Suns and want to shorten down on how long time I spend in the gym + I'm starting to get really exhausted after my initial 17 sets of compounds
Can anyone find me an earlier example of future bass than Flume's You & I remix?
Which upper trap muscle becomes underdeveloped compared to the other when doing mixed grip deadlift? (Right hand over, left hand under) My right trap is slightly underdeveloped so maybe I could fix this by using the same mixed grip all the time
Does anyone have a version of the 4 day LP spreadsheet with OHP swapped in properly. I'm finding it difficult to copy and paste the rows working with google drive on mobile.
Do you mean swapping out the CGBP with a +1 OHP day? If so, heres mine.
I've changed it a lot from the original though, so you'll probably have to edit some stuff.
Yeah, that's close. I would probably use incline or CGBP instead of OHP Day 1 though. What rep schemes/formulas did you use to set up Bench Volume and OHP volume?
Didn't do it myself, found another dudes. Heres the one I copied.
And yeah, I might do that soon. I've only been on the program for 2 weeks and so far it has felt good, so I'll probably do it in the near future as I've read some people recommending it.
Deadlift Formcheck 80kg x 6
I know that my head should be neutral, not pulled back. Anything else in need of improvement?
I have noticed that a lot of my weight during deadlifts is on the front of my feet. Any good cues to counteract this?