So true. Examining anxiety with curiosity and acceptance is a great mindfulness technique. I have started meditating for 20 minutes every day for the past month or so...and now it is gone.
I have always heard great things about meditation. I Personally have not yet been able to successfully meditate but I hear it is very effective.
Start out with just a few minutes a day. Guided meditations are the best way to start. I use the free Insight Timer app on my phone. It takes just a little practice...the benefits are incredible.