Ok so hello everyone, I'm a mid-time lurker of this sub. 7 weeks ago I started lifting on Phrak's variant of the Greyskull LP introductory program and lately, I've hit some weird plateaus. I have missed only one training.
I'm not sure what you're going to need to help me, so I'll include all I know.
I'm 5'11 and 139 lbs (181cm, 63kg) right now. I began at 62kg (my first measured weight in my log, was lower before). Also, a boy of 18 years.
My progress is as follows:
* T-bar row1 : 66lbs101lbs (30kg46kg)
Bench: 2x79.36lbs and 1x66lbs1x92.6lbs and 2x84lbs (2x36kg and 1x30kg1x42kg and 2x38kg)
Squats: 62lbs>>1x120 and 2x106 (28kg >> 1x54, 2x48kg)
Chin ups: 70lbs2x93lbs and 1x84 (32kg2x42 and 1x38)
Overhead press: 22lbs53lbs (10kg24kg)
Deadlift: 62lbs136lbs (28kg62kg)
1 : I started with Barbell rows and switched to T-bar rows because of lower back problems.
My diet is in shambles. 50% of days I'm on maintenance, the rest I'm eating 3000 calories.
What I'm curious about is whether my diet is the reason for my plateaus. The reason I'm confused is because I read (on this sub) that at my age (18) you can gain muscle at maintenance.
So, here's where I'm stalling:
* Bench: I can only lift a set of 42kg ONCE. After that I reduce the load by 10% to avoid dying. This has been happening for 3 training already.
Živjo /r/Slovenia, potrebujem vašo pomoč.
Moje znanje slovenščine se konča tukaj.
I'm looking for one Slovene song, sang by two singers, a man and a woman. As far as I remember, the video is filmed in a studio and it's a love song. I found it initially here on this sub, but I cannot seem to find it again!