I'm doing BLS 4 day split and I'm on my upper body, which is shoulders essentially. I got 25lbs dumbbells on my side lateral raises for 6. I jumped to 30 and it's way too heavy.
What exactly is he protocol here. Do I stick with the 30's and try to get 6 eventually? If I can't, what then? Drop down to 25 and stay there for a bit? I'm a bit confused on this.
I guess this goes for any iso movement in the program. I'm on the same issue with barbell bicep curl. Stuck on 80 for 3 reps roughly.
I used to find myself procrastinating a lot when I was younger. I would have a party to go to that starts at 8 per se, and I would play video games up until 7 and then get ready, and barely get there on time, cutting it close constantly. After hearing it from family members my entire life, it never stuck until my girlfriend at the time said, "why don't you get ready first, then play video games?" Bingo...made total sense haha.
Now I see others in my life that do the same thing, thus, this LPT. If you wander on your phone, on Facebook or Instagram, or just procrastinate until you realize you have little time to get ready, just get ready FIRST, and then whatever time you have left over, you could do whatever.
Hope this helps at least 1 person!