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She draws well

If you're looking to take steroids purely for looks, because you're overweight now or whatever, the issue is your diet. And if you dont gain an understanding of how to eat properly, and you continue to eat like shit, this is FAR more worse for your health in the long run than doing steroids. I'm talking about moderate use; obviously if you were to abuse steroids, that's a whole other story.

Steroids or not, if you eat like shit, you're going to have all of the complications people listed below in your 40's and 50's. That's not to say steroids aren't dangerous. They may accelerate these issues, but I would get your diet in check first if it's not.

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What does he mean by "maybe stan isn't your cup of tea" on The Ringer? He even drops a "get it?" in the background. There has to be more to it than what it reads...

Try being 35 bro and 16 when em was out the gate, eating

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38 here. True story

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I've been trying to get a deal similar to my friend who got a 7 night stay at Ocean Club West, the studio suite, plus non stop for $2550 total for him and his girlfriend. I haven't been able to come CLOSE to that.

Is there any lesser known sites that anyone could recommend to get better deals?

Thanks.

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Use a blender. It will be more ground like akin to (dare I say it) taco bell consistency.

Pretty sweet. Is this on the market?

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Just scoped these two bad boys out and was thinking of getting one. I'm not after the better deck of cards but which box is more difficult to open?

In regards to the entire package, is one better than the other for any reason?

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Personally, I think that of the cards, Arcana is better. The challenge coins, I prefer the outlaws. The puzzle box itself... I'd say it's about a tie, to be honest. The Arcana is a little easier to figure out legitimately (in my opinion) and pretty tedious to open the BS way. The outlaw is... In my opinion pretty roundabout and annoying to figure out properly, but it takes about 5 seconds once you realize the gimmick to get it open the BS way. As for the look of the boxes, they're both styled pretty similarly but the outlaws box is a little bulkier and I don't like displaying it QUITE as much. They're both beautiful, though.

The option I went with: Buy both and cry about being broke. Really, though, you just have to look at each of them and decide which one you want more.

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Original Poster2 points · 1 month ago

Lol nice. I went with the Arcana box. What are the challenge coins? I didn't even notice those. I just thought it was a display item of some sort.

Original Poster2 points · 1 month ago

How about the continent of Africa with the lower part of Asia?

How many drinks deep were you after thinking this lol?

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Original Poster1 point · 1 month ago

I would say a few. I'm surprised no one sees it to be honest lol. Like, an elephant facing you. Big floppy ears on left and right side and trunk coming down the middle. Eh, whatever hahaha

Original Poster0 points · 1 month ago

Fuck, shrooms got me trippin again...dammit!!!

I hope so. I'm 4 weeks in :-)

I'm following the 4-day training guidance exactly, so far. On the nutrition side, I've been trying to reconcile his advice with that found in The Obesity Code (book by Jason Fung). So I'm eating more fat and fewer carbs than Mike thinks I should, and I'm eating more protein than Dr. Fung thinks I should. Time will tell whether I'm bulking or cutting, lol.

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How did this work out for you? I feel like i'm eating way too little fat on this routine. I'm at 35g fat which I think is low. I am sticking with it for now, but found that odd.

1 point · 1 month ago · edited 1 month ago

It's working well for me, but my fat is closer to 60g a day. The (only) advantage of weighing 230 lbs, I guess. I've noticed that he's made a lot of different recommendations for macros over the years, and the cutting numbers in the book may even be mistakes. I'm currently using the advice on this page, which says:

  • Set your protein intake to 1 to 1.2 grams per pound of body weight.

If you’re very overweight (a man with 25%+ body fat or a woman with 30%+), I recommend you set your protein intake at 40% of your total calories.

  • If you exercise regularly and don’t have any medical conditions, set your fat intake to 0.2 to 0.25 grams per pound of body weight.

This gives your body what it needs for basic health purposes and leaves plenty of calories for carbs.

  • Allot the rest of your calories to carbs.

An alternative is found on this page, which says:

Here’s how to get it right:

  • Set your protein intake to 40% of your total daily calories.
  • Set your carbohydrate intake to 40% of your total daily calories.
  • Set your fat intake to 20% of your total daily calories.

Without knowing your specs (weight, bf%), it's hard to help more (PM me if you like). But it may be that one of the formulas above gives you a more sustainable cutting plan than you're currently working with.

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Hey thanks for this. Yea I actually used to use this formula. I read this from Leah Peele or something like that back in the day and it worked well for me. That brought my fat much higher, and then when I carb cycled, it was even higher on non workout days.

When I read the book, I found it interestingly low at 35g. I'm definitely going to switch it up. Using his numbers, I didn't drop much weight thus far (on week 8) but one thing i DID notice is my strength shot through the roof which is great. Hitting PR's on lots of lifts so I'll take that at least.

Thanks again.

[deleted]
3 points · 1 month ago

The food industry in Philly is top notch as well. I'm from NYC area and didn't think it could compare but they have some phenomenal restaurants.

I lived in NYC for ~6 years and while the base level is way beyond most of Philly, there are some individual places that stand out. Actually the best place I've ever been to was in Philadelphia.

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Which place was that?

Yea don't get me wrong, NYC is NYC. I was definitely surprised at the food scene when I got down here though for sure. Did not expect what Philly has to offer.

[deleted]
2 points · 1 month ago

Vetri Cucina

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Gotta check that out. I like all Vetri's spots. Thanks.

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1.3k points · 1 month ago

In my experience, software contract to hire positions are pretty much used to take advantage of recent college grads who don't know what they're worth and don't know how to negotiate.

If you want to get that ~90k salary, you're much more likely to get it by interviewing elsewhere. You can either bring the offer up with your current employer or jump ship, but do be prepared to jump ship if you go that route.

If you intend to ask when the company wants to hire you full time, start that conversation well in advanced of the end of your contract. If you wait until the end, it's too late as they may be planning on extending your contract instead and may not be able to hire you FTE instead.

60k/year is already on the low end for even junior SDE's, so combined with those shit benefits you're getting this company is pretty much screwing you.

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This is accurate BUT, it's a great way to get that experience under your belt. Once that experience is ok your resume, it's a different story.

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Hey all, this is an odd request. I saw someone's collection on here a while back and they had their collection in a nice bookcase with doors. I thought this would be ideal in my house instead of an open bookcase, for more protection, as I have some rare/valuable books.

I can't really find one that I like. I understand everyone's preferences are different but if anyone has any suggestions, i'm all for it. I like more modern type of stuff or even industrial as it fits the theme of my house in general.

Thanks.

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IKEA for this bookcase. Was easy to assemble. http://imgur.com/gallery/iYYLEay

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Original Poster1 point · 1 month ago

Nice. Do you know the name of it? I'll search now

Billy bookshelf with glass door.

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Original Poster1 point · 1 month ago

Sweet thank you. I see it on there but only colors are dark blue, beige and red. Is yours dark blue? Looks black in the picture.

Some of the hardest routines in a book i've ever practiced. His stuff is brilliant.

magic9669 commented on
r/funnyPosted by

Where does one buy this awesome thing?

Go as slow as you need to in order to get the cull without changing pace. This might be uncomfortably slow at first but that’s fine. Start there and work your way up very gradually,

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Original Poster2 points · 1 month ago

Nice, thanks for the tip. I'm not going to lie, I'm not a fan of the camera angles of the streaming videos thus far. I feel it's not too detailed. Could be just me though.

So, when should the cull happen? Is it on the way of spreading more card, or closing the spread before opening it back up to show new cards? That's not detailed in the videos and I played with various timing(s) but can't seem to get it.

I'll start with that though and go super slow and see what makes the most sense, then just do that over and over again till it feels comfortable, and then build up speed.

Which island of Greece was this?

Original Poster2 points · 1 month ago

Greece? 😂. Was in Italy

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Ahhh. I figured it was Greece due to them having stray cats everywhere haha

We plan on going on our honeymoon there next year. Are those villas terribly expensive?

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This area of Santorini is Imerovigli and they can get pretty pricey. They range though. We went there for our honeymoon as well and to be honest, if you could afford it, do it.

There's other areas like Fira (shopping and restaurants) which is right next to it, Oia (sunsets and restaurants) and a few others. The further out you get he cheaper it is but not nearly as picturesque as this area.

20 points · 1 month ago

So... I have some questions.

How does this work? Is this a hotel, a condo complex, or individual houses?

Was this all planned out as one intertwined building or did it get built up over time?

There are pools and hot tubs in some very odd places...

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These are all little villas for rent. They are cave like; the majority of them anyways. Highly recommended. One of my favorite places I've ever been to and the food is outstanding!

I would definitely check your light levels on both sides. As others pointed out, may be a dirty fiber patch

In addition to this, do the QSFP+ transceivers support diagnostic mode? In Cisco IOS, the commands would be something like:

show int [int name] transceiver

show int [int name] transceiver threshold table (to hopefully get a value for the minimum rx level for that optic)

In IOS-XR, I think you'd run

show int [int name] phy

Or something like that. Not sure the commands for other vendors.

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XR is "show interface controllers <interface> phy

I usually pipe it out to include Pow

What's your inspiration for creativity? If you were to breakdown the process of creating a new routine, what would that look like?

Great view from there. You should take a picture at night

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Original Poster2 points · 1 month ago

Yea it's pretty awesome looking at night. I'll throw one up later on.

What city is this?

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Original Poster2 points · 1 month ago

Philadelphia. Overlooking Ben Franklin Parkway (sort of)

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