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Currently in Da Lat. Our plan is to take the sleeper bus to hoi an tomorrow spend a few days there and a few days in Hue. Then take a train to Nihn Bien for a few nights before ending in Hanoi and making heading up to Sapa during that time. Good itenteraty? Anything that we should see on the way?

Hoi An is by far the best place to visit. You should spend at least 4 days here relaxing - Ninh Binh can be done in 1 night 2 days, Hanoi over 2/3 days and sapa 2 days, 1 night.

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Original Poster1 point·16 days ago

Thank you

Congrats to Mrs delana harvick

Yeah that’s fine so get the fuck outta Cup and go race what you really love. He’s here for the money and his attitude shows he doesn’t really like being here. That’s why I can’t pull for him anymore. My drivers are passionate and 100% dedicated to NASCAR.

Kurt, Blaney, Brad.

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Kes gave up his truck team to pursue more lucrative business opportunities. Larson here to make bucks to do what he loves. Seems similar to me

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Conspiracy: Bernie is actually JR's picks

3 points·1 month ago·edited 1 month ago

Is FSGO not working for anyone else? Keeping getting a converse has concluded on my Xbox and phone

Update: working now! Let’s go!

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Never works for me.

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Watching on my tablet in the backyard with the dog. Just got off work, 60 hour week. 6 pack of Busch light. Ol lady is making shrimp Alfredo. Everything is gonna be alright.

6 to 7 seems REALLY limited, why is this a thing and why is it paid?

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Triathlon training.

Been to Pocono last two years, enjoying indycar. Going to follow it as close as I do Nascar this year. Best Twitter follows?

I would love to use the fs1 app but it's such a piece of shit I have to use the YouTube stream

1080p 60fps + Scanner/Drive/MRN during commercials

https://www.youtube.com/watch?v=QFX2xCl9AOo
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Where do you get what you use for commercials?

Is there anyway to listen to the races on demand? I have to drive thru the night but not leaving till midnight

Austin Dillion is such an asshole and I have that he's good at plate tracks

My draft Kings day is ruined

Idc if they are single file this is still electric. They seem so unstable compared to last year

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https://www.youtube.com/watch?v=vdrjLTyaYK0

Feels great to be back.

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Buffering and jumping

Piece of shit fox sports app still a piece of shit this year

44

No cold. No flu. Never even had the sniffles. Is there any research that could back me up or have any other long term keto folks have a similar experience.

Also lost 100 pounds and finished a half Ironman.

Cutting out sugars has been linked to mitochondrial health and immune function, but there's a lot of contributing factors. Likely, it's a combination of eating healthier and being more active - being physically active keeps your lymphatic system clear of debris, which also helps your body clear out toxins.

Congrats on the Half Ironman! Keep it up.

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Original Poster4 points·4 months ago

I graduated from college and am around less people and less public spaces too.

22

After about a year of training I finished a half ironman in 5.5 hours. The bike course was cut short about 10 miles due to construction. I'm making this post because it was hard to find other ketoers who have done that kind of distance.

I started running after losing about 100 pounds and set my sights on a half. Ran 5k, 10k, duathlon, half marathon, and a sprint tri in the year leading up. Ate a ton of calories but never went over 20 carbs for training purposes. The 16 weeks leading up to the race I followed a training schedule I found online pretty closely. I was at 225 lbs on race morning but wanted to be a little lighter.

On race day I had sausage and eggs for breakfast and a few coconut oil coffees. I taped a cucumber on my bike for post swim and had a couple almond butter packets. Everything went fine until the last 6 miles of the run when the wheels really fell off. My feet fell asleep and I could feel my pulse in my head every time I started running again after walking the water stations. I did use some NUUN and used powerade throughout. I'm proud of my time but bummed I didn't place in the Clydesdale division. I might do one more 70.3 in August, but other than that my long distance career is over. If anyone trying to do something similar has any questions I can answer with my experience and research, feel free to ask!

Congrats on an awesome accomplishment!

The feet falling asleep doesn't sound good. Is everything ok with your lower back? Hamstrings ok? Sciatic nerves ok?

Was the pulse pounding in your head a headache?

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Original Poster1 point·6 months ago

Yeah everything is ok now.

I don't think the electrolytes in Powerade Zero are balanced or measured for recovery. I think that product is created for taste.

I drink it myself but I don't rely on it.

It's possible the NUUN tablets are similar.

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Original Poster1 point·6 months ago

They're certainly not made for taste either.

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3

Other than TBT and Mipso, who should I look into for a bluegrass sound that's still touring?

Friesen runs in a big block modified at my local dirt track. Really pulling for him all season, maybe tonight is the night.

where can i watch postrace?

Happy to see 18 race 78 cleanly at the end

Unrelated but since we have some traffic here - have he and Isbell fallen out? Adams seemed pissed about the Isbell song about his divorce.

Love them on the stage together. Hate when bridges get burned in anyone’s life.

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which song

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Local race. The usual course has road construction and a safe alternative couldn't be found. Cut to 43 miles. This would have been my first 70.3, the race I've trained for over a year. Lost 116 pounds and always dreamed of a half iron Man. I probably won't have the time to dedicate to a race next year like I did this year. Does anyone know a 70.3 on the east coast before Thanksgiving? Doesn't need to be Ironman branded, but I'm going to do all 70.3 miles. Not going to fall 13 miles short.

Original Poster1 point·9 months ago

Ive had that number stuck in my head on so many long runs and 5 am workouts before work.anyone ever done the Waterman Half in Maryland? https://www.vtsmts.com/watermanshalf/

Comment deleted9 months ago
Original Poster3 points·9 months ago

Thank you

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