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Don’t trust him, his code is expired. PM me and I’ll give you one. ;-)

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Pm'd you both, let the race begin!

Please explain.

Porterhouse steak bone. Law Abiding Citizen style.

I actually went through something similar recently. I hurt my ankle and had to go PT for a while (where I couldn't put ANY weight on it and doc said no CrossFit). That lasted for a couple months, but then I just got lazy and didn't go for a couple more months after that. I just rejoined last week and man, I gotta tell ya it was a warm welcome! I didn't feel judged at all, people were just glad to see me back, and it felt great! :)

I came here to post this lmao, good catch.

Looks really good! Did you have any issues mixing all the ingredients or getting them them to cook thoroughly?

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Original Poster1 point · 8 months ago

Nah, I just used an industrial sized pot instead of the two they used in the video, it worked just fine! Chopping took forever, though. If I do this again I'll probably buy pre spiraled carrots, lol.

Original Poster3 points · 8 months ago

Forgot to mention I substituted beef for turkey, cause that's what I had. Good stuff!

32 points · 8 months ago


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I know, that word really scared me, lol.

1.1k points · 9 months ago

It goes

Full Grain

Top Grain



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It goes Reggie Jay Z Tupac Biggie Andre from Outcast Jada Currupt Nas Me

Fix You by Coldplay. From what I remember, Chris Martin wrote it for Gwenyth Paltrow after her father passed away.

That, or Wish You Were Here by Pink Floyd. Written for their old band mate who left because of drug abuse.

Not just a reason for termination, but could face prosecution.

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I know next to nothing about HIPAA. Besides the glaringly obvious moral offense, what's the legal problem?

Watching this, I would think judging the strict press would be difficult with respect to the knees. Not that the judging hasn't been under scrutiny at the games before...

I love CrossFit Brier Creek, I drop in there every time I'm in Raleigh.

Moderator of r/crossfit, speaking officiallyScore hidden · 1 year ago · Stickied comment

Already posted. Removed.

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Original Poster1 point · 1 year ago

Hey sorry, I did a search and it hadn't come up. My bad!

Vanadium CrossFit in San Antonio is great!

"Use your teeth"


For example: "50 reps of movement X for time, but interrupted by 3 burpees every minute". I just can't seem to find a way to record that...


Is there anyone at work or in your personal life that doesn't know about your celeb status? Have you had to "break the news" to anyone now that you're kind of a big deal?

Cake day
May 25, 2013
Trophy Case (2)
Five-Year Club

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