Been doing keto for a month and found this drink to be awesome. Feels like you are drinking a coffee with milk in it even though there really isn't.
A grande as is has 17 carbs and almost all of that is from the 4 pumps of vanilla syrup (per starbucks each pump has 20 calories so 4-5 carbs per pump). Subbing the syrup for sugar free vanilla and it will be sub 1 carb due to the foam.
We bought a house in 2014 and I'm looking to insulate the floor joists since my basement is unfinished. The guides I see have wood along the edge where the their basement meets their first floor. My basement has some stone thing within the joist area on both sides perpidicular to the joists. I searched through google, but I couldn't find anything similar to my house. My house was built in the 1930s.
Photos of what I'm describing: https://imgur.com/a/Bu4jF
If anyone is looking to make some decent gil, transmutation is even better in 4.2 with the removal of elemental materia.
In 4.2, you have a 35.7% chance to get a command, competence, cunning, guile or guerdon materia.
In 4.1, you had a 26.3% chance for the same materia.